Mediterranean & DASH Diet

Purpose: To understand the similarities and differences between the Mediterranean and DASH Diets. Also, to emphasize the health benefits of both the Mediterranean and DASH Diets.

Objectives

• Define both the Mediterranean and DASH Diet

• Identify where both diets originated from

• List at least 2 health benefits associated with both diets

• Understand similarities and differences between both diets.

• Mediterranean & DASH Diet Documents

• Mediterranean & DASH Diet Presentation