Wellness and You

Purpose: To introduce you to MyPlate and instruct you about how to incorporate these guidelines into your daily life. 

Objectives: By the end of this training module, participants should be able to:

• Explain components that make up the anatomy of MyPlate.

• List simple steps that can be taken to improve your health.

• Understand two resources to help implement a healthier lifestyle. 

• Wellness and You Documents

• Wellness and You Presentation